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10 Proven Benefits of Apple Cider Vinegar

Julia Hartz
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单词eccentric 联想记忆:

What is Apple Cider Vinegar?

Apple Cider Vinegar, [ACV], is an age-old remedy used for a variety of health benefits. Though it’s effect on every body is different, some individuals claim they experienced dramatic results by adding ACV to their daily routine! However, while some scientific studies have discovered trends that suggest it’s effectiveness, other studies failed to see much of a difference.

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10. 米歇尔?詹尼克(澳大利亚跨栏运动员)
其实,在第一部iPhone手机发布的前一年,LG集团已经推出了全触屏手机。虽然那也不是第一台触屏手机。1992年,世界上第一台触屏手机IBM Simon发布。而触屏技术在"西蒙"之前已经出现。1965年,E·A·约翰逊发明了第一个触屏设备——平板电脑,截止到1995年,一直由空中交通管制员使用。本特·斯顿普和弗兰克·贝克(Frank Beck)在20世纪70年代早期发明了电容式触屏,与约翰逊所发明触屏不同的是,它不能用手指操作,而是需要使用触控笔。在1971年,山姆·赫斯特发明了第一台电阻式触屏,他称之为"电子图表"。手指和触控笔都可以对它进行操作。在1985年,惠普公司发明了世界上第一台触屏电脑H-P150。在1993年,苹果公司也发布了第一个触屏设备——牛顿个人电子助理设备。但此产品并不成功,它的销量很低。

10 Proven Benefits of Apple Cider Vinegar

Apple cider vinegar benefits

1. Weight Loss

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What studies have found true is that consuming ACV before large meals, [1 tbsp in a cup of water], does seem to help with appetite control and curbing cravings. Researchers in Japan also found that daily consumption of ACL helped prevent weight gain. So if you’re currently trying to maintain your weight loss, this might be the magic tip you’re looking for!

2. Blood Sugar Levels, Insulin Sensitivity & Type II Diabetes

Apple Cider Vinegar contains acetic acid, which has been proven to balance blood sugar levels when it’s consumed before meals. Studies have shown that by drinking ACV in a cup of water before eating, pre-diabetic individuals have been able to lower their post-meal blood sugar levels to that of a normal adult, and those living with Type II Diabetes improved their blood sugar levels by an average of 25%.

3. Blood Pressure, Cholesterol & Heart Disease

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8. “The Diary of a Teenage Girl” In her terrific feature debut, Marielle Heller traces the artistic and sexual awakening of a 15-year-old (a sensational Bel Powley) whose desires leads to adulthood.

The research proving this effect was done on rats, but a study of a large group of women who increased their consumption of ACL in an oil and vinegar salad dressing did find that their risk of heart disease decreased. Could it have been because their consumption of leafy greens likely increased with their consumption of salads? Maybe. It also could have been a combination of both! Takeaway: eat your greens, and top them with ACV in your dressing for an added healthy kick!

4. Cancer

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The December budget deal was hardly the kind of confidence-boosting agreement Washington has been debating for years. But at least it hit the pause button on the serial brinkmanship that threatened to derail the recovery each of the past three years.
The Portuguese school has risen 31 places over the past two years since its International Master in Management course was first included in the ranking.

5. Bodily pH Levels & Heartburn

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The End of the Road
“能自己当老板,经营自己的公司,我感到很骄傲,”凯蒂在刚过去的夏天对福布斯100位名人封面故事说,“我是一名企业家,并且没有刻意回避这一身份。事实上,我很珍惜自己当老板的体验。”
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Heartburn and acid reflux are conditions you’ll struggle with when the pH levels in your stomach are too acidic due to a lack of digestive enzymes and probiotics. Apple Cider Vinegar contains both of these things! So drinking a tablespoon in a cup of water before your meals will help alleviate your symptoms.

6. Sunburn

It’s said that adding a cup of Apple Cider Vinegar to a warm bath, along with some coconut oil, will help soothe a sunburn. It will ease the discomfort, but won’t necessarily stop you from peeling if it’s too severe. Regardless, avoiding the “my bedsheets feel like sandpaper!” feeling is reason enough to fill the tub and relax!

7. Stuffiness & Sore Throat

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8. Skin Complexion

The anti-inflammatory and pH balancing properties of ACV make it an effective remedy for acne, sensitive skin and even varicose veins. A lot of natural, toxin-free beauty products use it as an ingredient in their skin care lines. Some people even use ACV straight out of the bottle as their facial toner!

9. Hair Texture

Let’s never spend our New Year apart.让我们永不独享新年。
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10. Teeth Whitening

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See Also: The Apple Cider Vinegar Fat Loss Mystery Explained

Conclusion.

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The world got by in 2013 with fewer confidence-shaking moments than in prior years. But the vulnerabilities haven't disappeared. 'It's not a great story anywhere, though it's more hopeful than it has been,' said Jerry Webman, chief economist at OppenheimerFunds.